Joshua Lundell is a yoga teacher at <a href="https://www.baptistepoweryogasf.com">Baptiste Yoga SF</a>, Tier 2 Certified Baptiste Educator, E-RYT200/RYT-500,  Levels 1, 2 and 3 with Baptiste Institute, Art of Assisting, Advanced Art of Assisting, and FIT to Lead participant.
 
In this episode, we talk to Joshua about the science of flow, noble silence, dream journaling, yoga, meditation, discipline, daily routine, and much more.
 
Enjoy!
- Matt & Yoni

Joshua Lundell is a yoga teacher at Baptiste Yoga SF, Tier 2 Certified Baptiste Educator, E-RYT200/RYT-500, Levels 1, 2 and 3 with Baptiste Institute, Art of Assisting, Advanced Art of Assisting, and FIT to Lead participant. In this episode, we talk to Joshua about the science of flow, noble silence, dream journaling, yoga, meditation, discipline, daily routine, and much more. Enjoy! - Matt & Yoni

Joshua Lundell is a yoga teacher at <a href="https://www.baptistepoweryogasf.com" rel="noopener noreferrer">Baptiste Yoga SF</a>, Tier 2 Certified Baptiste Educator, E-RYT200/RYT-500, &nbsp;Levels 1, 2 and 3 with Baptiste Institute, Art of Assisting, Advanced Art of Assisting, and FIT to Lead participant.
 
In this episode, we talk to Joshua about the science of flow, noble silence, dream journaling, yoga, meditation, discipline, daily routine, and much more.
 
Enjoy!
- Matt &amp; Yoni

#4 Joshua Lundell – Live in Your Genius

Join two explorers on a ruthless mission to find the best ways to live a long, joyful and meaningful life. Matt Caresco and Yoni Havana dive deep into movement, lifestyle, longevity and purpose.

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#4 Joshua Lundell – Live in Your Genius

#4 Joshua Lundell – Live in Your Genius