Erika Gasztonyi (@erika.gasztonyi) is a handstand specialist, strength & conditioning coach, and a body image role model for young women.

In this episode, we talk to Erika about how strength training doesn’t necessarily make you bulky (especially women), how getting physically stronger made Erika more self-confident, and how she helps young women with stronger self body image. We also go through Erika’s movement journey, how a recent injury was one of the greatest things that happened to her, her training regimen, the importance of training glutes and core, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany.