Chris Rodriguez (@crodriguez_dancefitness) is Founder of Chris Rodriguez Movement & Coaching. He is a passionate life coach, personal trainer and dance instructor who specializes in corporate wellness. 

Growing up in inner-city New Jersey movement, rhythm and dance gave Chris a framework which helped him to maneuver through an environment that was heavily influenced by gang violence giving Chris a desire to help empower people to grow. Continuously learning from his childhood experiences, his research and interactions with his students, Chris’s foundational teaching philosophy is that “Movement gives us a language to better connect with ourselves and each other, so let’s move together, never away.”

In this episode, we talk to Chris about how humans find connection and a sense of belonging through movement, how dancing helps people connect with themselves both physically and emotionally, how movement culture plays a role in his personal journey, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany. Link in bio.