<p>Viewing emotions from a place of acceptance and acknowledgment of our humanity. Removing the false fight between emotions and reason. Identifying where unhelpful assumptions of our emotional lives trap us into destructive self-talk. Mentions: Daniel Siegel, Steven Hayes, Kelly Wilson</p>

Viewing emotions from a place of acceptance and acknowledgment of our humanity. Removing the false fight between emotions and reason. Identifying where unhelpful assumptions of our emotional lives trap us into destructive self-talk. Mentions: Daniel Siegel, Steven Hayes, Kelly Wilson

13: Emotions Are Not the Enemy

Explore the human experience through understanding your Stories and how they define your Values.  Expand your emotional and behavioral flexibility through the lens of Acceptance and Commitment Therapy (ACT). Further material can be found at www.lifeweavings.com

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Explore the human experience through understanding your Stories and how they define your Values. Expand your emotional and behavioral flexibility through the lens of Acceptance and Commitment Therapy (ACT). Further material can be found at www.lifeweavings.com

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13: Emotions Are Not the Enemy

13: Emotions Are Not the Enemy