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13. Facing Anxiety and OCD Head-On: A Therapist’s Perspective | Daniela Toledano
In this episode of Love with Francesca, Francesca chats with Daniela Toledano, a licensed mental health counselor who works with teens and young adults navigating anxiety, OCD, depression, and life transitions. Daniela shares her expertise in evidence-based therapies, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients face fears, build resilience, and align their lives with their values.
Together, they explore:
✨ The unique challenges teens and young adults face with anxiety and OCD.
✨ Common misconceptions about OCD and its impact on daily life.
✨ Practical strategies for managing intrusive thoughts and building resilience.
✨ The power of self-compassion and authenticity in mental health.
Whether you or someone you know struggles with anxiety or OCD, this episode is packed with wisdom, compassion, and actionable insights.
Guest Links:
Connect with Francesca:
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.
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By Francesca ZoiaIn this episode of Love with Francesca, Francesca chats with Daniela Toledano, a licensed mental health counselor who works with teens and young adults navigating anxiety, OCD, depression, and life transitions. Daniela shares her expertise in evidence-based therapies, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients face fears, build resilience, and align their lives with their values.
Together, they explore:
✨ The unique challenges teens and young adults face with anxiety and OCD.
✨ Common misconceptions about OCD and its impact on daily life.
✨ Practical strategies for managing intrusive thoughts and building resilience.
✨ The power of self-compassion and authenticity in mental health.
Whether you or someone you know struggles with anxiety or OCD, this episode is packed with wisdom, compassion, and actionable insights.
Guest Links:
Connect with Francesca:
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.