One thing that doesn’t get easier when you get older? Family drama.

Divorce, cheating, and sibling struggles aren’t the easiest thing to go through, let alone talk about. Unfortunately, as common as they are, they’re often still burdened by shame.

This week’s episode is honest and vulnerable. My guest bravely shares her family’s story from her own perspective along with the things that helped her cope. We discuss naming complicated emotions that come up when navigating family challenges, how acknowledging childhood trauma can be the first step in letting go of unhelpful narratives about ourselves and how boundary building can be a helpful tool in preserving and rebuilding relationships with parents and siblings. As always, we acknowledge how important it is to talk about these things in order to let go of stigmas which can often feel like the worst part.

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