In this episode, I sit down with the incredibly inspiring Connor Emeny - author, speaker, and the youngest person to complete an Ironman on six continents, and the only person to complete an Iron-distance race on all seven, including Antarctica.

We dive into Connor’s journey- what it really took to chase such a bold, seemingly impossible goal. From mental resilience to physical grit, Connor shares what he calls the 4th discipline of endurance sports, and how it applies far beyond racing.  

We talk about:  

- How to keep going even when people doubt you  

- The power of support systems in chasing ambitious dreams  

- The mindset needed to break through barriers  

- Behind the scenes on his wild, unforgettable experience in Antarctica 

- The lessons behind his book, "All In" 

If you’re looking for motivation to take that next step toward your dreams—or to believe in something bigger for yourself—this one’s for you. 

Follow Connor: @connor.emeny 

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Work with me: makenaarntsen.com

This week we explore what it really means to find a career that feels right for you and why it doesn’t have to be just one thing. My guest is a neurologist and creative someone who beautifully balances a demanding medical career with side passions that fuel her soul.  

We dive into:  

- The nonlinear journey of finding the right career

- Balancing a high-pressure profession with creative expression  

- The myth of balance—is it real or just an illusion?  

- Burnout, imposter syndrome, and the emotional toll of being a doctor  

- Vicarious trauma in healthcare and why it’s so hard to talk about  

- The power of vulnerability and resilience—how they coexist  

We also get into the joy of hosting beautiful events, the importance of detail and cultural roots, and how creativity can be a form of healing. From working with friends to planning an unforgettable dinner party, this conversation reminds us that people are complex—and that’s what makes us beautiful.  

Tune in for a rich, honest, and inspiring conversation on career, creativity, and coming home to yourself.

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work with me: makenaarntsen.com

This week, we’re diving into the layers of vulnerability - why it feels so hard, how fear of rejection often blocks it, and what it really means to show up as yourself.  

My guest is a deeply creative soul with a love for spirituality, philosophy, and internal exploration. Through both a spiritual and psychological lens, we explore his personal journey of becoming—what it’s taken for him to step into authenticity, and the vulnerability that’s come with it.  

We also discuss:  

- The power of men’s groups and safe spaces for expression  

- Gender and masculinity, and redefining self-worth as a man  

- How projection shapes our relationships and self-awareness  

- Practices that help him stay connected to himself  

- The role of accountability in building true self-worth  

- How to find and nurture aligned relationships, both romantic and platonic  

This is a rich, honest conversation about what it means to be human - and how true connection starts with being real.

Follow him: @kubla

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work with me: [email protected]

In this episode of Don't Worry, It’s Confidential, we’re answering your questions from Instagram and TikTok—the things you’ve always wanted to ask a therapist or wished you knew before starting therapy. We also get personal, sharing what we’ve learned about ourselves through our careers and our own therapy journeys. It’s a mix of giggles and deep insights, so get ready for both.  

We dive into:  

- How to find the right therapist and therapy style for you  

- Do therapists have favourites? (We spill the truth!)  

- How therapy impacts us and how we take care of ourselves  

- How to communicate better with your therapist  

- Boundaries—both in therapy and in life  

- How our practice has evolved as we’ve grown  

- Balancing social media, professionalism, and authenticity  

- Why getting out of your head and into your body is key for emotional healing  

If you’ve ever been curious about therapy—from the inside or outside—this episode is for you. Tune in now!

To do magnetic link: https://login.tobemagnetic.com/a/2147524106/o2Nz6ce6 (CODE: MAKENA)

Follow us: @dontworryitsconfidential 

Work with me: makenaarntsen.com

Follow Ivana: @innerbloomtherapy.ca

In this episode , we dive deep into the journey of finding your authentic self with a guest who knows this path firsthand. She opens up about realizing her career path wasn’t aligned, despite excelling in math and science and feeling the weight of immigrant parent expectations. Through a breakup, therapy, and moving away, she started questioning everything and asking: What actually feels good for me?

We explore:

- Conformity & the discomfort of breaking free

- Childhood influences & how they shape our choices

- How to start asking the right questions about your authentic self

- Letting go of protective mechanisms & embracing change

- The importance of time, space & self-reflection

- Listening to your gut & body’s wisdom in decision-making

We also talk about creativity in career and life—how authenticity isn’t about finding one “perfect” path but instead identifying the qualities that matter most to you. Being flexible, allowing imperfection, and embracing change can help you build a life that truly feels like yours.

Authenticity isn’t about becoming someone—it’s about releasing what isn’t you.

Follow Sarah: @sarahsawaya

Follow me: @dontworryitsconfidential

work with me: makenaarntsen.com

In this episode of Don't WorryIt’s Confidential, we’re cutting through the noise with a dietitian & PhD candidate who helps us get back to the basics of nutrition. With so much conflicting advice on how to eat, she helps use science and intuition to strip away the confusion and focus on what actually matters for both mental and physical health.  

We dive into:  

- Why you may (or may not) want to change the way you eat  

- How to eat in a way that works for you—without guilt or restriction  

- The connection between food, mental health & well-being  

- Letting go of perfectionism & finding food neutrality 

She also researches soy and works closely with plant-based clients, helping them navigate nutrition in a sustainable and balanced way. We break down myths vs. facts about soy and discuss how to eat more plant-based without stress or restriction.  

If you're tired of diet culture, food rules, and nutrition confusion, this episode is for you. Let’s bring ease and confidence back into eating.

In this vulnerable solo episode of Don't Worry it’s Confidential, I open up about my personal journey with emotional avoidance—especially when negative feelings arise without a clear cause. For so long, I’ve struggled with either blocking emotions through distraction or amplifying them with overthinking, making everything feel worse. Sound familiar?

In this episode, I break down:  

• How emotions actually work & why avoiding them creates more suffering  
• Common ways we unconsciously suppress or intensify our feelings  
• Step-by-step tools to process emotions using IFS (Internal Family Systems), self-compassion, and somatic practices
• The shadow side of emotional bypassing & why it doesn’t work

If you’ve ever felt overwhelmed by your emotions or struggled to sit with discomfort, this episode is for you. Learn how to process emotions in a healthy way and stop letting fear control your feelings.

Follow us: @dontworryitsconfidential 

work with me: makenaarntsen.com

In this insightful and powerful episode of Don't Worry, It’s Confidential, we sit down with a gender-affirming care expert who works with trans individuals and those questioning their gender. She shares her firsthand experiences and the systemic challenges many trans and gender-diverse people face when accessing healthcare and gender-affirming care.  

Topics we cover:  

- Navigating the healthcare system as a trans person -- barriers & advocacy  

- Gender-affirming therapy and why a nonjudgmental, non-hierarchical approach matters  

- Working for Trans Lifeline and supporting trans communities  

- Going beyond the gender binary and the importance of expression that feels right for the individual

- Transmedicalism, what it is and why it's important to understand nuances

- Normalizing self-doubt in the gender discovery process  

This episode is for everyone, whether you’re trans, gender diverse, questioning, a healthcare professional, or simply wanting to learn more. Let’s shift the conversation towards affirmation, curiosity, and care🌟

Make a donation to Trans Lifeline: https://give.translifeline.org/give/461718/#!/donation/checkout

Follow us: @dontworryitsconfidential

work with me: makenaarntsen.com

On this episode of Don't Worry It's Confidential, we’re talking money—but not in the way you usually hear about it. Our guest is just a regular guy who used to avoid his banking app like the plague. Fear, shame, and the money stories that kept him stuck, but he’s put in the work to heal his relationship with finances, and now he’s sharing the practices that helped him turn things around.  

We dive into:  

• How fear, shame & trauma shape your money mindset  
• Shadow work—are you becoming what you’re trying to avoid?  
• Noticing how your coping strategies around stress show up in money  
• What to read & how to start shifting your mindset  
• Gender & money—rethinking the “provider” role for men  
• Money in relationships—having the hard conversations  

This is a shame-reducing episode bringing money to the forefront so you can start to think differently about it. Because healing your relationship with money means creating more freedom in your life. 

Instagram: @dontworryitsconfidential

TikTok: @dontworryitsconfidential

Website: makenaarntsen.com

Class pass code lol: https://classpass.com/refer/GN5OT5EP24

This week on Don’t Worry, It’s Confidential, we’re diving into ADHD: Part 2—exploring the complexities, challenges, and triumphs of living with ADHD. 🌟

What we cover

✨ The struggle with household tasks and socializing—why masking can feel necessary but comes at an emotional cost.

✨ Destigmatizing individual needs and embracing neurodiversity-affirming care.

✨ The lasting impact of early school experiences and how they shape us.

✨ Emotional regulation—what it is and how to manage it effectively.

✨ Co-occurring mental health challenges, procrastination, and understanding its roots.

✨ Medication decisions—finding what works for you.

✨ The rise of ADHD content on social media: self-diagnosis, empowerment, and misinformation.

This conversation is packed with empathy, insights, and tools for navigating life with ADHD or life in general.