In this episode of Don't Worry, It’s Confidential, we’re answering your questions from Instagram and TikTok—the things you’ve always wanted to ask a therapist or wished you knew before starting therapy. We also get personal, sharing what we’ve learned about ourselves through our careers and our own therapy journeys. It’s a mix of giggles and deep insights, so get ready for both.  

We dive into:  

- How to find the right therapist and therapy style for you  

- Do therapists have favourites? (We spill the truth!)  

- How therapy impacts us and how we take care of ourselves  

- How to communicate better with your therapist  

- Boundaries—both in therapy and in life  

- How our practice has evolved as we’ve grown  

- Balancing social media, professionalism, and authenticity  

- Why getting out of your head and into your body is key for emotional healing  

If you’ve ever been curious about therapy—from the inside or outside—this episode is for you. Tune in now!

To do magnetic link: https://login.tobemagnetic.com/a/2147524106/o2Nz6ce6 (CODE: MAKENA)

Follow us: @dontworryitsconfidential 

Work with me: makenaarntsen.com

Follow Ivana: @innerbloomtherapy.ca