In this solo episode of Don’t Worry, It’s Confidential, we’re taking a compassionate and mindful approach to New Year’s resolutions. Instead of jumping into “new year, new me” energy, let’s pause and reflect:  

🎄 How were the holidays for you? What do you truly need as you step into the new year?  

🌀 Why “new year, new me” can be harmful if it’s rooted in self-criticism or pressure.  

💡 How to meet yourself where you’re at and create goals that come from a place of authenticity and self-love.  

We’ll talk about tuning into your body for guidance, unpacking the why behind your goals, and remembering that real growth takes time. True fulfillment comes not from forcing change but from creating goals that align with who you are and what genuinely makes you happy.  

Let’s make 2024 a year of intentional, meaningful growth—on your terms. 🌟   Tune in for a reflective and empowering start to the new year.  

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Website: makenaarntsen.com

In this heartwarming episode of Don’t Worry, It’s Confidential, we dive into the art of friendship—from making new connections to nurturing the ones that matter most. 💛  

✨ How do we create meaningful relationships in a fast-paced world?  

✨ What role does anxiety and self-doubt play in holding us back from forming bonds?  

✨ Relationships take work, how do we maintain internal and external boundaries?

✨ Why is building a sense of community so essential for our well-being?  

We’re unpacking the challenges and joys of connection, exploring how to embrace vulnerability, overcome limiting beliefs, and lean on each other in life’s ups and downs. Because at the end of the day, we’re stronger together. 💬💪  

🎧 Tune in now for an inspiring conversation that will leave you feeling ready to embrace connection and deepen your relationships. Let’s build the communities we deserve!  

Follow us: @dontworryitsconfidential 

Website: makenaarntsen.com

This week on Don't Worry, It's Confidential, we’re diving into the world of *highly sensitive people (HSPs)*—a journey of empathy, self-discovery, and empowerment. 💫

We’ll explore:

✨ The beautiful connection between sensitivity and empathy—your *superpower*!

✨ How childhood experiences shaped your sensitivity and what that means for you today.

✨ Navigating the challenges (and advantages!) of being sensitive in the fast-paced corporate world.

✨ Tips for honoring your sensitivity by slowing down, tuning in, and living authentically.

If you’ve ever felt like “too much” or struggled to find balance in a loud world, this one’s for you. 💛 Let's reframe sensitivity as your secret strength.

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Website: makenaarntsen.com

This week, we’re talking all things growth, grit, and authenticity🌱✨. My guest @workoutwithgina shares her inspiring journey in her fitness goals and career , showing how discipline, consistency, and a willingness to embrace discomfort have been the foundation of her success.

We explore how staying committed to growth isn’t always easy but can be deeply rewarding, especially when supported by meaningful friendships and genuine connections. She candidly acknowledges the presence of self-doubt and imposter syndrome, sharing how she overcomes these challenges with determination and resilience. Additionally, she offers practical fitness tips that demystify the process and will help you meet your own goals. On top of that, she opens up about the challenges of building a thriving business while staying authentic both on social media and in real life, emphasizing the power of showing up as your true self.

If you’re chasing big goals and looking for inspiration to embrace the tough moments while staying grounded, this episode is for you. 🎧 Tune in and get ready to be inspired!

Website: makenaarntsen.com

Follow: @dontworryitsconfidential

Follow: @workoutwithgina

This week on *Don’t Worry, It’s Confidential*, we’re diving into the transformative (and sometimes turbulent) journey of your Saturn Return 🌌✨.

Joined by a seasoned astrologer, we unpack why this cosmic milestone—happening around your late 20s to early 30s (and again in your late 50s!)—can feel like a shake-up. What exactly is Saturn ruling in your life? How can understanding its influence bring clarity, softness, and self-compassion during this pivotal time?

Whether you're in the midst of it, looking back, or just curious about what’s ahead, this episode offers insights, wisdom, and maybe a few "aha!" moments to help you embrace the journey.

🪐 Tune in now and learn to work *with* the stars, not against them!

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Website: makenaarntsen.com

Follow her: @mishaholistic

🎙️ This week on *Don’t Worry It’s Confidential*, we’re joined by Elena, an inspiring Autism content creator who shares her powerful story of a late autism diagnosis. She opens up about the challenges of navigating life as a woman on the autism spectrum, particularly in a world filled with stereotypes that often overlook neurodivergent experiences, especially those of women.

In this candid episode, she discusses the misdiagnosis journey, her school life, and the complexities of job hunting and friendships. She also highlights the importance of curiosity, compassion, and not assuming you understand someone else’s unique experience.

Through her late diagnosis, she’s been learning to embrace her true self, and she’s here to inspire others to do the same. This episode is a must-listen for anyone looking to better understand autism, neurodiversity, and the need for a more inclusive, compassionate approach to all experiences.

Tune in now for an eye-opening, authentic conversation that challenges stereotypes and offers insight into the diverse reality of life on the autism spectrum. 🌈

Follow us: @dontworryitsconfidential

elenacarr0ll

🎙️✨ This week on "Don't Worry It's Confidential," we sit down with a marathon and triathlon athlete who shares invaluable insights on self-image, purpose, and setting achievable goals. Discover how making small goals can lead to greater happiness and build confidence, even when life feels overwhelming.

We’ll dive into topics like reframing failure, improving self-talk, and pushing yourself without self-criticism. Plus, we’ll discuss body image, finding rest in our passions, and cultivating different outlets for personal expression.

Join us for this empowering conversation that can help you transform challenges into growth! 🏃‍♂️💪

Instagram: @healthywithkatie

Our instagram: @dontworryitsconfidential 

Tik Tok: @dontworryitsconfidential 

Website: makenaarntsen.com

Are you struggling with people pleasing? In this episode, we explore the **positive and negative effects of people pleasing** and where these tendencies come from. Join me, and my therapist friend, as we share relatable personal stories and help you identify these feelings within yourself. 

Discover how **people pleasing can impact intimate relationships** through resentment, perfectionism, and control. We’ll discuss the role of partners as mirrors and co-regulators, and introduce you to an **IFS (Internal Family Systems) perspective** on understanding people pleasing.

As therapists, we help our clients through a lot of stuff but often are still working on those things ourselves! Tune in for valuable insights on **self-esteem** and aligning with your core values, all served with a side of humour. Don’t miss it!

🎙️ Hey everyone! Welcome back to Don’t Worry It’s Confidential!

I’m excited to share in this weeks solo what I’ve been up to, including my run-in with burnout and I dive deep into the power of taking a break and my not-so-great obsession with productivity. Spoiler: taking a break can be a game changer but it's not always as easy as it sounds!

We’ll chat about how relationships can stir up some deep stuff within us and how key it is to give ourselves space when this happens. Plus, I’ll fill you in on my big move to Argentina!

I’ve also learned the importance of asking for help (seriously, it’s a relief), and chat about the intention behind the fresh new logo and revamp to the pod. I’m ready to embrace boldness and creativity, and I can’t wait for you to join me on this journey!

let’s dive in! #seasonthree

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Email inquiries: [email protected]

Website: makenaarntsen.com

For the season finale, we’re going back to basics. It’s just you and me.

In a Q&A full of questions you asked me on Instagram, I reflect on the many lessons I learned this year. I discuss New Years resolutions (which, shocker, I’m not against) and my thoughts on the importance of intention behind goal setting to experience growth rather than setting goals out of fear. Accountability is a big part of goal setting, a lesson we often learn when we’ve dropped the ball and missed the chance at crossing something off our list.

Email inquiries: [email protected]

Website: makenaarntsen.com