In this vulnerable solo episode of Don't Worry it’s Confidential, I open up about my personal journey with emotional avoidance—especially when negative feelings arise without a clear cause. For so long, I’ve struggled with either blocking emotions through distraction or amplifying them with overthinking, making everything feel worse. Sound familiar?

In this episode, I break down:  

• How emotions actually work & why avoiding them creates more suffering  
• Common ways we unconsciously suppress or intensify our feelings  
• Step-by-step tools to process emotions using IFS (Internal Family Systems), self-compassion, and somatic practices
• The shadow side of emotional bypassing & why it doesn’t work

If you’ve ever felt overwhelmed by your emotions or struggled to sit with discomfort, this episode is for you. Learn how to process emotions in a healthy way and stop letting fear control your feelings.

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work with me: makenaarntsen.com

In this insightful and powerful episode of Don't Worry, It’s Confidential, we sit down with a gender-affirming care expert who works with trans individuals and those questioning their gender. She shares her firsthand experiences and the systemic challenges many trans and gender-diverse people face when accessing healthcare and gender-affirming care.  

Topics we cover:  

- Navigating the healthcare system as a trans person -- barriers & advocacy  

- Gender-affirming therapy and why a nonjudgmental, non-hierarchical approach matters  

- Working for Trans Lifeline and supporting trans communities  

- Going beyond the gender binary and the importance of expression that feels right for the individual

- Transmedicalism, what it is and why it's important to understand nuances

- Normalizing self-doubt in the gender discovery process  

This episode is for everyone, whether you’re trans, gender diverse, questioning, a healthcare professional, or simply wanting to learn more. Let’s shift the conversation towards affirmation, curiosity, and care🌟

Make a donation to Trans Lifeline: https://give.translifeline.org/give/461718/#!/donation/checkout

Follow us: @dontworryitsconfidential

work with me: makenaarntsen.com

On this episode of Don't Worry It's Confidential, we’re talking money—but not in the way you usually hear about it. Our guest is just a regular guy who used to avoid his banking app like the plague. Fear, shame, and the money stories that kept him stuck, but he’s put in the work to heal his relationship with finances, and now he’s sharing the practices that helped him turn things around.  

We dive into:  

• How fear, shame & trauma shape your money mindset  
• Shadow work—are you becoming what you’re trying to avoid?  
• Noticing how your coping strategies around stress show up in money  
• What to read & how to start shifting your mindset  
• Gender & money—rethinking the “provider” role for men  
• Money in relationships—having the hard conversations  

This is a shame-reducing episode bringing money to the forefront so you can start to think differently about it. Because healing your relationship with money means creating more freedom in your life. 

Instagram: @dontworryitsconfidential

TikTok: @dontworryitsconfidential

Website: makenaarntsen.com

Class pass code lol: https://classpass.com/refer/GN5OT5EP24

This week on Don’t Worry, It’s Confidential, we’re diving into ADHD: Part 2—exploring the complexities, challenges, and triumphs of living with ADHD. 🌟

What we cover

✨ The struggle with household tasks and socializing—why masking can feel necessary but comes at an emotional cost.

✨ Destigmatizing individual needs and embracing neurodiversity-affirming care.

✨ The lasting impact of early school experiences and how they shape us.

✨ Emotional regulation—what it is and how to manage it effectively.

✨ Co-occurring mental health challenges, procrastination, and understanding its roots.

✨ Medication decisions—finding what works for you.

✨ The rise of ADHD content on social media: self-diagnosis, empowerment, and misinformation.

This conversation is packed with empathy, insights, and tools for navigating life with ADHD or life in general.

This week on Don’t Worry, It’s Confidential, we dive deep into ADHD and the complexities of neurodiversity with an amazing guest who brings both professional expertise and personal experience to the table. 💡

We explore:
- Her journey into the field and her own ADHD experience
- How ADHD often coexists with other mental health challenges
- What an Occupational Therapist (OT) does and how they can support you
- Breaking down shame and embracing a neurodiversity-affirming perspective
- Systemic barriers that impact access to care
- The many ways ADHD can present itself and breaking through stereotypes to get the right support
- Navigating goal-setting, avoiding all-or-nothing thinking, and building tools for self-improvement
- Imposter syndrome and the struggle with inconsistency

Our guest's passion for this topic is contagious, and her insights are empowering. Whether you’re navigating ADHD yourself or supporting someone who is, this episode is a must-listen!

Are you curious about what life could look like with less (or no) alcohol? This week on Don't Worry, It's Confidential, my guest shares her powerful journey of becoming sober curious.

We dive into how she realized the impact alcohol was having on her mental health—especially its role in increasing her anxiety—and the transformative changes she made as a result. From navigating social events without a drink to reshaping relationships with friends, family, and her partner, she opens up about the challenges, triumphs, and unexpected benefits of this lifestyle shift.

Her story is one of self-exploration, confidence, and clarity. It's proof that you have the freedom to question societal norms and make choices that truly serve your well-being.

💬 Tune in to hear about:

🌟 The connection between alcohol and anxiety.

🌟 Rebuilding confidence and finding joy in sobriety.

🌟 Practical tips for shifting your relationship with alcohol.

This episode isn’t about rules or judgment—it’s about options. You have the power to choose a life that aligns with you. 🎙️💛

In this heartfelt episode of Don’t Worry, It’s Confidential, we’re diving into the complexities of breakups that aren’t about betrayal or bad behaviour—but about growth, misalignment, and tough decisions.

✨ What happens when you realize your values, passions, or interests no longer align?

She shares her deeply personal journey of coming to the decision, facing the uncertainty, and using therapy and self-care to rebuild, understand herself more deeply, and come out stronger. We also speak about how being socialized as a woman can make choosing ourselves hard and acknowledge that experiencing a rollercoaster of emotions is totally normal when going through heartbreak. 

Breakups aren’t just endings—they’re also beginnings. Tune in for an honest conversation about heartbreak, healing, and rediscovering yourself. Listen now and take the first step toward your own breakthrough.

In this solo episode of Don’t Worry, It’s Confidential, we’re taking a compassionate and mindful approach to New Year’s resolutions. Instead of jumping into “new year, new me” energy, let’s pause and reflect:  

🎄 How were the holidays for you? What do you truly need as you step into the new year?  

🌀 Why “new year, new me” can be harmful if it’s rooted in self-criticism or pressure.  

💡 How to meet yourself where you’re at and create goals that come from a place of authenticity and self-love.  

We’ll talk about tuning into your body for guidance, unpacking the why behind your goals, and remembering that real growth takes time. True fulfillment comes not from forcing change but from creating goals that align with who you are and what genuinely makes you happy.  

Let’s make 2024 a year of intentional, meaningful growth—on your terms. 🌟   Tune in for a reflective and empowering start to the new year.  

Follow us: @dontworryitsconfidential 

Website: makenaarntsen.com

In this heartwarming episode of Don’t Worry, It’s Confidential, we dive into the art of friendship—from making new connections to nurturing the ones that matter most. 💛  

✨ How do we create meaningful relationships in a fast-paced world?  

✨ What role does anxiety and self-doubt play in holding us back from forming bonds?  

✨ Relationships take work, how do we maintain internal and external boundaries?

✨ Why is building a sense of community so essential for our well-being?  

We’re unpacking the challenges and joys of connection, exploring how to embrace vulnerability, overcome limiting beliefs, and lean on each other in life’s ups and downs. Because at the end of the day, we’re stronger together. 💬💪  

🎧 Tune in now for an inspiring conversation that will leave you feeling ready to embrace connection and deepen your relationships. Let’s build the communities we deserve!  

Follow us: @dontworryitsconfidential 

Website: makenaarntsen.com

This week on Don't Worry, It's Confidential, we’re diving into the world of *highly sensitive people (HSPs)*—a journey of empathy, self-discovery, and empowerment. 💫

We’ll explore:

✨ The beautiful connection between sensitivity and empathy—your *superpower*!

✨ How childhood experiences shaped your sensitivity and what that means for you today.

✨ Navigating the challenges (and advantages!) of being sensitive in the fast-paced corporate world.

✨ Tips for honoring your sensitivity by slowing down, tuning in, and living authentically.

If you’ve ever felt like “too much” or struggled to find balance in a loud world, this one’s for you. 💛 Let's reframe sensitivity as your secret strength.

Follow us: @dontworryitsconfidential

Website: makenaarntsen.com