This week on Don’t Worry, It’s Confidential, we dive deep into ADHD and the complexities of neurodiversity with an amazing guest who brings both professional expertise and personal experience to the table. 💡

We explore:
- Her journey into the field and her own ADHD experience
- How ADHD often coexists with other mental health challenges
- What an Occupational Therapist (OT) does and how they can support you
- Breaking down shame and embracing a neurodiversity-affirming perspective
- Systemic barriers that impact access to care
- The many ways ADHD can present itself and breaking through stereotypes to get the right support
- Navigating goal-setting, avoiding all-or-nothing thinking, and building tools for self-improvement
- Imposter syndrome and the struggle with inconsistency

Our guest's passion for this topic is contagious, and her insights are empowering. Whether you’re navigating ADHD yourself or supporting someone who is, this episode is a must-listen!