Today’s guest is no stranger to the corporate world, the dark side of which we laugh at in memes and in relatable tikoks as of late. Today, we’re shown the bright side of the challenge that it can sometimes present.

From my guest, I’ve learned how to focus, work hard, and  believe in myself. By listening, I hope you learn the same things, and are inspired to take a long hard look at your career and consider what it would take to make it better.

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Are you curious about therapy?

This week, we dive into all of your questions from my Instagram Q&A about therapy. How to find the right therapist, how to be sure that they’re a good fit, and even how to be motivated to try again after you’ve had a bad experience.

By telling you about my own experience becoming a therapist, and how I manage to stay grounded despite really difficult sessions, I hope that any anxiety you have about opening up to someone like me is squashed.

If you’re not quite there yet, perhaps you’ll find the tactics I use in my sessions helpful when it comes to managing your own emotions.

Either way, I hope that my stories motivate you to take your happiness into your own hands.

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We’re all seeking to better understand ourselves and the people around us.

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We’re back baby!

In the first episode of season two my guest and I reflect on our nearly 20 years of friendships. We speak about dynamics in friend groups, conflicts and laugh as we chat about the ups and downs we’ve been through. We also give some advice in making new and lasting friendships. We share about the moments we felt insecure and struggled with friendship and how we were able to move past those tougher times. Importantly, we give our tips on how to feel connected even in the moments when you’re feeling lonely.

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The end of season one is here! This episode is just me and you - and we’re celebrating everything that was season one. I spend some time reflecting on this experience for me. I share a little segment on something I like to call “send it method” - which is basically a motivational speech telling you to go for it! I also answer some questions from a Q&A that I did on my instagram. Through these questions you’ll get to know me a bit better as well as get some tips on confidence, morning routines and so much more. I’ll miss you all but don’t worry season two is just around the corner ;)

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Throughout the last two years, much thought has been paid to how imbalanced privilege is in every part of life, and a lot of our eyes have been opened to see the predominance of systems of oppression built into our world.

Today, my guest gets personal about her individual experiences with racism in an effort to share just how big of an impact systems and individual expressions of ignorance or hate have had on her self perception and her mental health.

We discuss anti-Asian racism in the context of the pandemic and how scary it was for her. She shares her knowledge on Japanese internment camps, dating and racism and explains the layers of privilege that exist within it. She offers her personal experience and her knowledge as a therapist to give practical tips on how to cope with the heaviness of all this.

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With our whole lives ahead of us, it can feel like there’s a lot of pressure to know what our dreams are made of, and know what our purpose in life is early on.

Rest assured that we talk through some strategies for wayfinding, knowing where to start, and above all else, remind you that you’re not alone in feeling lost on your journey. Here’s hoping that this episode inspires you to start thinking about what your why might be.

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This week, I turned 25.

Every year on my birthday, I’m partial to setting aside time for self-reflection, goal setting, and gratitude. This year, you’re being let in on my session, along with two very important players in my past, present & future: my mom and dad.

In honor of a special week, and my very special guests, we’re switching up the format of the episode ever so slightly to do a Q&A. With wisdom, comes answers, and so that’s exactly what I asked of my parents. They delivered on all things parenting, coming of age, growing old, mental health, and relationships. You’ll get to know me a little bit better through hearing their answers, and even get to hear some of their predictions for my 25th year.

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Imposter syndrome is like cooties- it’s a fear mongering fraud who’s only symptom is shame.

I don’t have a single friend who hasn’t felt imposter syndrome while coming of age. No matter how hard working we are or how deserving we are of a job, or a role in a play, or a masters program, new environments can convince us that we’re not enough.

Today’s guest became an expert in managing self doubt while navigating prestigious academia and competitive internships all while keeping feelings about whether or not she belonged and whether or not her mental health could sustain through all the negativity, bottled up. Throughout the episode, we both open up about our experiences, find similarities that lessen the power of the shame that a silo of negativity holds, and how not feeling good enough has different expressions in different people.

Thinking more broadly, we discuss how environments that lack representation can naturally other you, and we both offer up our best advice for coping with imposter syndrome, including self-reflection and self-care.

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Growing up, did you think you’d always live in the city you were born in? Maybe you thought you’d go away for school and come back to settle down, or that you’d fall in love on a trip in Italy and you’d never return, or maybe you felt sure that home would always be home. The romance in a new adventure is advertised everywhere; from movies where characters are stuck at the airport while coming home for the holidays, to our Instagram feeds where old friends hold keys to their new homes in lives unlike our own.

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