As my summer calendar begins to fill up, I’m craving balance more than anything... but it’s easier said than done.

Today, it’s just us. I dig into why balance is so essential, how to reframe your mindset to make it achievable, and tips on how to maintain it.

Through sharing my own struggles with an unbalanced lifestyle, as well as what I’ve learned through working with clients on the issue, I unpack balance’s fluidity to expose the good sides of the struggle that it takes to find it. Remember, it’s a journey, not a destination, and the things you learn on the way will change where you’re headed.

Other highlights include tips for hacking the societal pressure to be productive, managing expectations, breeding self compassion, and normalizing the shame that comes from feeling out of balance.

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