Are you curious about therapy?

This week, we dive into all of your questions from my Instagram Q&A about therapy. How to find the right therapist, how to be sure that they’re a good fit, and even how to be motivated to try again after you’ve had a bad experience.

By telling you about my own experience becoming a therapist, and how I manage to stay grounded despite really difficult sessions, I hope that any anxiety you have about opening up to someone like me is squashed.

If you’re not quite there yet, perhaps you’ll find the tactics I use in my sessions helpful when it comes to managing your own emotions.

Either way, I hope that my stories motivate you to take your happiness into your own hands.

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