In this episode, I sit down with the incredibly inspiring Connor Emeny - author, speaker, and the youngest person to complete an Ironman on six continents, and the only person to complete an Iron-distance race on all seven, including Antarctica.

We dive into Connor’s journey- what it really took to chase such a bold, seemingly impossible goal. From mental resilience to physical grit, Connor shares what he calls the 4th discipline of endurance sports, and how it applies far beyond racing.  

We talk about:  

- How to keep going even when people doubt you  

- The power of support systems in chasing ambitious dreams  

- The mindset needed to break through barriers  

- Behind the scenes on his wild, unforgettable experience in Antarctica 

- The lessons behind his book, "All In" 

If you’re looking for motivation to take that next step toward your dreams—or to believe in something bigger for yourself—this one’s for you. 

Follow Connor: @connor.emeny 

Follow us: @dontworryitsconfidential 

Work with me: makenaarntsen.com