In this episode of Don't WorryIt’s Confidential, we’re cutting through the noise with a dietitian & PhD candidate who helps us get back to the basics of nutrition. With so much conflicting advice on how to eat, she helps use science and intuition to strip away the confusion and focus on what actually matters for both mental and physical health.  

We dive into:  

- Why you may (or may not) want to change the way you eat  

- How to eat in a way that works for you—without guilt or restriction  

- The connection between food, mental health & well-being  

- Letting go of perfectionism & finding food neutrality 

She also researches soy and works closely with plant-based clients, helping them navigate nutrition in a sustainable and balanced way. We break down myths vs. facts about soy and discuss how to eat more plant-based without stress or restriction.  

If you're tired of diet culture, food rules, and nutrition confusion, this episode is for you. Let’s bring ease and confidence back into eating.