Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing how to cope with challenges and support each other. With COVID-19, we all have a lot of disruption and stress in our lives. We really believe that we will get through this challenging time by relying on and supporting each other. In this week’s episode, we chat through how we can process these unprecedented times and how we can show up for each other, even when we have to be apart.