Today I had the immense fortune to sit down with the amazing Ffion Davies!

A Black Belt under Darragh O’Conaill, who you may remember from her performances at World No-Gi, Brazilian Nationals, Europeans, and Dublin Open, and a sublime victory over the GOAT Bia Mesquita at ADCC!

In this episode we talk about Ffion's amazing 18 months since her podcast with Dan Strauss, and topics like diet, body image, and a number of other topics!

I can't thank Ffion enough for taking the time to chat with me, and I really you all enjoy the podcast as much as I did making it!

And as always, much love to you all!

x ❤️ x