Join Carol with her guest, Lisa Hansen, in today’s episode as we get into the importance of self-awareness when it comes to weight loss. Why do we turn to food when we’re feeling sad? When our emotion plays tricks on us, the right mindset will help us get back on track. Need some help on how to do that? Stay tuned!

Here are the things to expect in the episode:

● Starting self-awareness by doing a brain dump

● Understanding the connection between food and our feelings

● How to handle food cravings

● Becoming comfortable with the uncomfortable

● And much more!

Connect with Lisa Hansen:

Facebook: https://www.facebook.com/lisa.hansen.906

Connect with Carol Perlman:

Website: https://healthy4lifebycarolperlman.com/

http://www.carolperlman.com/

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P