Get Radical with Self-Care

with Meghan Lastra

Episode #13

Meghan Lastra is a certified Hatha yoga teacher. She is inspired by the slowness and stillness to be found within yoga, and the opportunity to see a little more clearly. Over the years she has been on a journey towards rest, finding an ability for ease, and the knowledge that comes from that space. Her classes, offerings, and conversations center around radical self-care and whole self wellness.

In this episode you'll learn: What radical self-care is and how it can work for you

How self-care is actually a practice

and the connection between self care and your intuition.

MEGHAN'S WEBSITE

MEGHAN on INSTAGRAM