Stephanie is a nutritionist, podcast host, writer & coach who helps women get to the root of their food and health issues. Stephanie and I have a candid conversation about the lies we tell ourselves when it comes to our health, the shadow side of the health & wellness industry and discuss what it truly means to be "healthy". We touch on trauma, restrictive eating, body image issues, living authentically and so much more. 

Find Stephanie at www.stephaniedodier.com, on Instagram (@stephdodier) and her Podcast - The Beyond the Food Show

Stephanie's book recommendation: Health at Every Size by Linda Bacon

Song featured: "Suéltalo" by Hermanos Gutierrez

How to support the show:

Rate, review and subscribe to the podcast on iTunes!

Support my work on Patreon and get access to bonus episodes & more: www.patreon.com/anyakaats

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Get full access to Dirt Road Dispatch at anyakaats.substack.com/subscribe