Welcome back lovely,

In today's episode Penny shares:

1. Why she's been taking some time off
2. Her journey moving through grief
3. Things that she's been doing to support herself
4. Avoidance behaviour

And so much more!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]

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