In this episode, we dive into the world of gymnastics, exploring the incredible balance between strength and flexibility. We'll discuss the physiology behind flexibility and how athletes can harness their flexibility to enhance performance while preventing injuries and building strength that supports the body’s natural movement. 

Whether you're a gymnast, coach or fitness enthusiast, this episode offers valuable insights into injury prevention techniques and strategies to keep your body strong, flexible and safe. 

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

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