Carbon-plated shoes have taken the running world by storm, but are they right for everyone? In this episode, we break down the science behind carbon plates, their benefits and potential risks. Whether you're a seasoned runner, a hybrid athlete or just curious about the hype, we’ll help you decide if they belong in your training arsenal.

Then, we dive into the growing sport of Hyrox and explore how carbon shoes fit (or don’t fit) into this demanding event. Are they a game-changer or a liability? Tune in as we analyze performance, injury risk and whether carbon-plated shoes are the best choice for tackling Hyrox’s unique challenges.

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

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You’ve passed your exams, earned your degree, survived internship and you are officially a chiro or practitioner...So what’s next? 

In this episode, we break down your career options after qualifying. Should you start as an associate to gain experience, explore the flexibility of locum work, or dive straight into running your own practice? Maybe a hybrid model is the way to go! We’ll explore the pros and cons of each path, financial considerations, work-life balance and long-term career growth to help you make an informed decision. 

Whether you're a new grad or rethinking your current path, this episode is packed with insights to guide your next move. 

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

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In this episode, we look to answer the age old question...What is stress?

We take a deep dive into the true nature of stress, unraveling its physiological and psychological components. From understanding the body’s fight-or-flight response to uncovering the mental toll of chronic stress. We look to help you identify the different types of stress, as well as how each impacts your overall well-being. 

Most importantly, we’ll share practical strategies to manage stress more effectively, so you can turn it into a tool for growth instead of letting it hold you back. Whether you're facing work pressure, life challenges or personal growth hurdles, this episode is your guide to finding calm within the chaos. 

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

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In this episode, we dive into the world of golf, breaking down the key mechanics that can elevate your game. We’ll explore the intense rivalries dominating the pro tours and how they impact the sport’s landscape. 

Plus, get expert insights on injury prevention strategies to keep you swinging strong season after season. Whether you’re a seasoned golfer or just getting started, this episode has something for everyone passionate about the game!

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

In this episode, we dive into the world of gymnastics, exploring the incredible balance between strength and flexibility. We'll discuss the physiology behind flexibility and how athletes can harness their flexibility to enhance performance while preventing injuries and building strength that supports the body’s natural movement. 

Whether you're a gymnast, coach or fitness enthusiast, this episode offers valuable insights into injury prevention techniques and strategies to keep your body strong, flexible and safe. 

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

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In this exciting debut episode, we welcome our very first guest to the Adjusting The Game podcast! Today we host Warren Flood, who dives deep into the fascinating concept of The Flow State. 

Warren breaks down what it means to be in a state of flow—a mental state where we're fully immersed, focused and energized by the task at hand. Together, we explore practical techniques to help you tap into this powerful state, whether you're an athlete, artist or simply looking to enhance your everyday productivity.
 
Warren also shares the incredible benefits of achieving flow, from increased creativity and performance to a greater sense of fulfilment and well-being. Tune in to learn how you can unlock your potential and start living in the flow!

Guest: 

• www.warrengflood.com
• https://www.instagram.com/warrengflood?igsh=MThnN2NtNGRiN2N5
• [email protected]

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

In today’s episode, we explore interprofessional practice and how it can transform patient care through collaboration. Learn what makes an interprofessional team successful and discover key steps for building one from the ground up.

We'll also discuss the challenges and potential drawbacks, offering practical tips to overcome obstacles and enhance teamwork. Whether you're already part of a team or looking to start one, this episode provides valuable insights into the benefits of interprofessional practice, including improved outcomes and increased job satisfaction.

Tune in to find out how diverse professionals can work together to innovate and improve patient care.

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

In this episode, we explore the crucial aspects of injury prevention and recovery in football. Whether you're an amateur or a professional player, staying injury-free is key to maintaining peak performance on the pitch.

Join us as we discuss best training techniques and tips to minimize injury risk. Learn how to condition your body to withstand the demands of the game and strengthen key muscle groups.

We'll also discuss effective rehabilitation methods for common football injuries such as sprains, strains, and ACL tears. 

Whether you're a player, coach, or fan, this episode offers valuable advice and practical tips to keep you or your players fit and healthy. Tune in to enhance your football journey!

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

In this episode, we delve into the intricacies of the treatment process, providing valuable guidance and managing expectations for both patients and the healthcare provider. 

We discuss the steps involved in various treatment plans, from the initial diagnosis to follow-up care. We explore how to navigate the emotional and logistical challenges that often accompany treatments and offer practical tips for effective communication. 

Tune in to learn how to set realistic goals, understand potential outcomes and ensure a supportive environment throughout the treatment journey. Whether you’re a patient, a caregiver or a healthcare professional, this episode is packed with insights to help you better manage and understand the treatment process. 

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

In this episode, we dive into everything you need to know about running to get you started on the right foot. 

Whether you're a novice runner or looking to refine your technique, we've got you covered. We explore essential tips for running techniques, highlight common mistakes to avoid and discuss the most frequent injuries commonly faced by runners. 

Plus, we offer expert advice on injury prevention and rehab strategies to keep you running strong and injury-free. Join us for an informative and engaging discussion to help you run smarter and safer! 

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!