Adjusting The Game

In this episode, we dive into the world of gymnastics, exploring the incredible balance between strength and flexibility. We'll discuss the physiology behind flexibility and how athletes can harness their flexibility to enhance performance while preventing injuries and building strength that supports the body’s natural movement. 

Whether you're a gymnast, coach or fitness enthusiast, this episode offers valuable insights into injury prevention techniques and strategies to keep your body strong, flexible and safe. 

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

In this exciting debut episode, we welcome our very first guest to the Adjusting The Game podcast! Today we host Warren Flood, who dives deep into the fascinating concept of The Flow State. 

Warren breaks down what it means to be in a state of flow—a mental state where we're fully immersed, focused and energized by the task at hand. Together, we explore practical techniques to help you tap into this powerful state, whether you're an athlete, artist or simply looking to enhance your everyday productivity.
 
Warren also shares the incredible benefits of achieving flow, from increased creativity and performance to a greater sense of fulfilment and well-being. Tune in to learn how you can unlock your potential and start living in the flow!

Guest: 

• www.warrengflood.com
• https://www.instagram.com/warrengflood?igsh=MThnN2NtNGRiN2N5
• [email protected]

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

In today’s episode, we explore interprofessional practice and how it can transform patient care through collaboration. Learn what makes an interprofessional team successful and discover key steps for building one from the ground up.

We'll also discuss the challenges and potential drawbacks, offering practical tips to overcome obstacles and enhance teamwork. Whether you're already part of a team or looking to start one, this episode provides valuable insights into the benefits of interprofessional practice, including improved outcomes and increased job satisfaction.

Tune in to find out how diverse professionals can work together to innovate and improve patient care.

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

In this episode, we explore the crucial aspects of injury prevention and recovery in football. Whether you're an amateur or a professional player, staying injury-free is key to maintaining peak performance on the pitch.

Join us as we discuss best training techniques and tips to minimize injury risk. Learn how to condition your body to withstand the demands of the game and strengthen key muscle groups.

We'll also discuss effective rehabilitation methods for common football injuries such as sprains, strains, and ACL tears. 

Whether you're a player, coach, or fan, this episode offers valuable advice and practical tips to keep you or your players fit and healthy. Tune in to enhance your football journey!

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

In this episode, we delve into the intricacies of the treatment process, providing valuable guidance and managing expectations for both patients and the healthcare provider. 

We discuss the steps involved in various treatment plans, from the initial diagnosis to follow-up care. We explore how to navigate the emotional and logistical challenges that often accompany treatments and offer practical tips for effective communication. 

Tune in to learn how to set realistic goals, understand potential outcomes and ensure a supportive environment throughout the treatment journey. Whether you’re a patient, a caregiver or a healthcare professional, this episode is packed with insights to help you better manage and understand the treatment process. 

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

In this episode, we dive into everything you need to know about running to get you started on the right foot. 

Whether you're a novice runner or looking to refine your technique, we've got you covered. We explore essential tips for running techniques, highlight common mistakes to avoid and discuss the most frequent injuries commonly faced by runners. 

Plus, we offer expert advice on injury prevention and rehab strategies to keep you running strong and injury-free. Join us for an informative and engaging discussion to help you run smarter and safer! 

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

 In this insightful episode, we dive into the debate of imaging versus functional assessments in clinical practice. 

While advanced imaging techniques offer detailed anatomical insights, there's growing concern about an over-reliance on these tools. Join us as we explore the potential pitfalls of depending too heavily on imaging and rediscover the value of a comprehensive clinical examination. 

We discuss how a well-planned functional assessment can often reveal more about a patient's condition than imaging alone. Tune in to learn how to strike the perfect balance between technology and traditional clinical skills for optimal patient care. 

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

Send us a message!

In today's episode we tackle a critical yet often overlooked topic: self-care for healthcare professionals. 

Join us as we delve into the essential conversation about why those who care for others must also prioritize their own wellbeing. We share some of our experiences, challenges and effective self-care strategies. We discuss the importance of personal wellbeing in preventing burnout, maintaining mental and physical health and ultimately providing the best care for your patients. 

This episode is a heartfelt reminder that in order to care for others, healthcare professionals must first care for themselves. Whether you're in the healthcare field or simply resonate with some of these struggles, this discussion is enlightening and empowering. 

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered! 

In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential.

Whether you're a seasoned professional or just beginning your athletic journey, these key insights will elevate your game, help you avoid common pitfalls, reduce the risk of overtraining, and support sustained long-term success. Join us to unlock the secrets to achieving your full potential and maintaining peak performance.

In part 2 we cover the 5 remaining topics: 

• Programming 
• Mental Game 
• General Health 
• Manual Therapy 
• PED's (Performance Enhancing Drugs) 

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!

Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered! 

In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential.

Whether you're a seasoned professional or just beginning your athletic journey, these key insights will elevate your game, help you avoid common pitfalls, reduce the risk of overtraining, and support sustained long-term success. Join us to unlock the secrets to achieving your full potential and maintaining peak performance.

In part 1 we cover the first 5 topics: 

• Active Recovery 
• Passive Therapies 
• Sleep 
• Supplements
• Nutrition  

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

Send us a message!