Adjusting The Game

Adjusting The Game

By Dr Andre Graca & Dr Tristan KoekemoerHealth & FitnessEducationSelf-Improvement
Download on the App Store

Adjusting The Game episodes

  • 3. Back to Basics: Unpacking Chiropractic

    Ever wonder what on earth Chiropractic actually is and what they do? You're not alone! Let's take it back to the basics!

    In this episode, we unpack the chiropractic profession, explore what chiropractors do, how they differ from physiotherapists and biokineticists, and debunk common myths about chiropractic care. Tune in to gain a clear understanding of these healthcare professionals and the unique roles they play in promoting health and wellness. 

     Hosts:

    • Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
    • Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

    Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

    Send us a message!

    54 min
  • 2. PEACE & LOVE: Why ICE might not be the answer

    The traditional RICE protocol (Rest, Ice, Compression, Elevation) has long been the cornerstone of sports injury management. However, recent research and evolving understanding of sports medicine have led to the re-evaluation of this approach.  

    In this episode, we discuss the fundamentals to injury recovery and sports injury management. We explore the evolution of the RICE protocol to the new and improved PEACE & LOVE protocol, as well as unpack the never ending debate around ICE!

     Hosts:

    • Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
    • Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

    Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

    Send us a message!

    46 min
  • 1. Introduction to Adjusting The Game

    In this episode, we focus on introducing you to the Adjusting The Game hosts, as well as how the podcast came to be and what you can expect from future episodes. 

     Hosts:

    • Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
    • Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

    Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

    Send us a message!

    28 min

About Adjusting The Game

From the publisher's feed

Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to…