Rachael Welford — Founder of Happy Habits Club & Host of Things I Wish I’d Know

In this powerful and heart-expanding episode, Kavita is joined by emotional wellbeing expert Rachel Welford, who shares her journey from burnout, PTSD and depression to becoming a leading voice in mental wellness. From silent meditations and EFT tapping to starting over after breakdown, Rachel’s story is full of honest truth bombs, uplifting takeaways, and a beautiful reminder that nothing about you is broken.

You’ll hear us talk about:

• Rachel’s rock-bottom moment and the raw truth of mental health recovery
• How Happy Habits Club was born out of small daily practices
• The myth of perfection and why progress always wins
• Her approach to navigating ADHD and chronic fatigue
• The inspiration behind her book Review, Release, Renew
• Building a well-being practice that doesn’t burn you out
• Reclaiming joy.

You can connect with Rachael 

• Rachael Welford’s Website
• Follow Rachel on Instagram
• Things I Wish I’d Known Podcast
• Upcoming Book: Review, Release, Renew: Fuck Work-Life Balance – Build a Life You Don’t Need a Break From* (Autumn 2025)

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/