Alright guys today's podcast is about RELATIONSHIPS and how healthy relationships will not only help you thrive mentally but physically as well.

Have you personally ever been in an unhealthy relationship - this doesn't have to be romantic - this can be a friendship - a family member any relationship that was toxic or unhealthy?

In this episode I share:

• Healthy relationships Help you create a healthy life.
• 3 relationships I have been that negatively affected my mental health.
• 10 things I love about Brian Mark.

Peace love and protein,

Coach Kirst

Join the Free Big Booty Boss Fitness Community ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753