Sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running on holiday! Do you plan your holiday around your runs? How can you get the most out of those holiday runs? What benefits are there to running on your break? Get in touch: Seasonedstridespod@gmail.com

Sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running on holiday! Do you plan your holiday around your runs? How can you get the most out of those holiday runs? What benefits are there to running on your break? Get in touch: Seasonedstridespod@gmail.com

13 | Holiday Special

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age.

Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer.

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

Sports

Running

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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13 | Holiday Special

13 | Holiday Special