The Fueled and Well Podcast

13. How Do I Deal with Weight Gain?

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In a society that values thinness and perpetuates fatphobia, it makes sense why the fear of weight gain may feel so strong. In this episode, Brittany helps provide you with some tools to navigate weight gain including a social media detox, closet clean outs, setting boundaries and more.

 

If something resonated with you during this episode or you would like us to do a deeper dive into a specific topic, we would love for you to share your feedback via Instagram DM!

 

How To Remove Weight Loss Ads on Instagram:

Go to your profile → click the three bar icon on the top right corner → click settings → click ads → click ad topics → in the search bar type: “weight,” ‘weight loss,” "body weight control," etc. (any other keywords/topics you would like to hide) → click see less

 

Additional Links:

  • Get Your FREE Video Training on Overcoming Food Guilt and Stress!
  • Follow us on Instagram and TikTok

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    Sources Referenced:

    • What We Don't Talk About When We Talk About Fat by Aubrey Gordon
    • "You Just Need To Lose Weight" And 19 Other Myths About Fat People by Aubrey Gordon
    • Maintenance Phase Podcast Co-Hosted by Aubrey Gordon and Michael Hobbes
    • More Than A Body: Your Body Is An Instrument, Not An Ornament by Lindsay Kite, PhD and Lexie Kite, PhD
      • ...more
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      The Fueled and Well PodcastBy Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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