The inwarders Podcast is back with tips on how to regenerate us. In serie n°13, Annabelle shares how to settle into a silent break and why it leads to more clarity.

Recommendations:

Avoid packing your agendas with too many activities during the holidays

Book silent breaks with no activities

Observe your thoughts, feelings and body sensations without reacting to them

Keep the good work during the rest of the year by booking regular breaks

Watch Joshua Becker videos: https://www.youtube.com/c/JoshuaBecker

Visit Marie Kondo website: https://konmari.com/

Try a coaching session with Annabelle via www.theinwarders.com

Follow the inwarders podcast on LinkedIn: linkedin.com/in/annabellefoussier

Contact Mikan at www.iammikan.com