This episode breaks down what macros are, how we can use them and adjust them to fit both our needs and our life, and learn how to intelligently and intentionally make food choices, learn portion control, recognize hunger or other feelings around our intake, and begin to master our long term decision making process around meals, foods, and goals. We break down the difference between “intentional” or “intelligent” eating vs. “intuitive” and discuss why the prior is better for the long term or when in a caloric deficit. Want to know more? Send me a DM and join our Buff Babes Challenge and learn how to create a B.U.F.F body yourself!