Today we discuss taking an inventory of habits and self-auditing so we can strive to thrive in 2025. Taking a self audit allows us to assess what areas we need to improve or focus on, assess our good & bad habits, see if our routine supports our goals, and generally allows us to align our life with stepping into our future healthiest, happiest version of ourselves. I hope to provide actionable tips in areas such as: routine hygiene, relationship hygiene, internal language water, activity, sleep, nutrition, career, environment, and internal language.

Abundance & Scarcity Mindset; how these two relate to more in terms of our lives and behaviors more than just what a financial guru told you at a mastermind! Everything from your relationship with your coach/clients, your husband, the foods you consume, as well as key factors such as appetite and glucose regulation, gut health, and how our body RESPONDS to how we perceive our current state. We will also discuss how moderating this (or not) may show up or impact other areas we don't typically associate with this concept like our children’s or partner's dietary habits and even the behavior of your unruly dog! 

Today we will dive into this and more as well as discuss lifestyle changes you can make during your journey. I will share some of the best ways I have personally found as a chef, nutritionist, and NPC competitor to prevent scarcity-based behaviors myself. Whether post show, after prepping for a big life event, or if things don’t go quite as we planned and how/when to moderate and check ourselves if need be. 

Want to learn more? Find me on IG @thatlittlebuffchef

Linktree: https://linktr.ee/thatlittlebuffchef 

Let’s work together! Email directly at [email protected] to book a consultation. 

Visit my Fullscript Account for Supplement Needs or Recommendations: https://us.fullscript.com/welcome/thatlittlebuffchef  

Need a personalized protocol? Msg me, we can create one for your needs. 

Shop my Clothing Line:  https://savvi.com/Jacquelyngwin  

My Favorite Healthy Pastries!  @legendaryfoods 

Protein Powders, L-Glutamine: @xtend @cellucor @c4energy (Use code: BUFFCHEF)