A discussion plus actionable tips on navigating our relationship with food, food behaviors, setting the stage for meals, and how to improve upon our cravings, behaviors, and digestion by making simple changes in the way we navigate the act of eating and the experience of doing so.

Episode 1:2 Eating Behavior at Meals plus Actionable Ways We Can Improve our Relationship with Food

Dive deep into topics relating to health, wellness, and mindset with chef turned competitor turned Clinical Nutritionist Jacquelyn Gwin as she pulls from evidence and her 1st hand experience, including food and working in the culinary industry, as a competitor, and wife. Discussing topics such a as divorce, clinical conditions, mindset, trauma, scarcity and abundance, and the impacts these events or conditions have on our relationship with the foods we eat and behaviors around them, with ourselves, coaches, pets, husbands, children, even our pets, and ways we can apply all of this in our lives

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Episode 1:2 Eating Behavior at Meals plus Actionable Ways We Can Improve our Relationship with Food

Episode 1:2 Eating Behavior at Meals plus Actionable Ways We Can Improve our Relationship with Food