The Therapist Perspective

13. How to Improve Self-Esteem


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Self-esteem is more than just a feeling.  A person can have high self-esteem and be insecure at the same time.  It's because of how we define self-esteem.  Getting to know your true self is the key to sustainable self-esteem.   It takes time to create a sustainable sense of self.  Listen to understand the difference between superficial self-esteem and genuine self-esteem.  


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The Therapist PerspectiveBy Daniel Galarza, LCSW