We all carry some degree of pain from the past that's difficult to release. Some experiences or events are so hard to deal with that we just bury the emotions they bring up. Our attachment to past pain, disappointments and difficult emotions can be a big burden that limits our availability for better circumstances.

If you're looking for some guidance on how to let go of emotional baggage, this episode is for you. I hope you get the encouragement you want to take the first steps towards a more mindful, joyful and peaceful life!