The Sanguine Space

In this episode, we're diving deep into most of the things you'll need to remember as you put yourself out there (or if you're thinking about it), from dealing with fear and self-doubt to checking your motivations.

If you’ve listened and enjoyed the episode, consider checking out my other stuff!

Subscribe to the Sanguine newsletter here so you don’t miss any updates (and also because I’d love to have you be a part of the community!): https://ruqayyah.substack.com

Follow @thesanguinespace on Instagram for more content: https://instagram.com/thesanguinespace

Follow me on Instagram @ruqayyahchadi | @thesanguinespace

If you were being honest with yourself, about your current physical, emotional/mental state, weaknesses, strengths, goals, and challenges, what would you listen to, and act on? What message would serve you best in this season of your life?

In this episode, I explain the importance of discernment and taking in the information or content that's actually helpful to us based on where you are, right now.

If you’ve listened and enjoyed the episode, consider checking out my other stuff!

Subscribe to the Sanguine newsletter here so you don’t miss any updates (and also because I’d love to have you be a part of the community!): https://ruqayyah.substack.com

Follow @thesanguinespace on Instagram for more content: https://instagram.com/thesanguinespace

Follow me on Instagram @ruqayyahchadi

We get so much happiness and a sense of safety and comfort from the love we receive from others. Love is a gift and a need that we absolutely should enjoy and honour. But we need it from ourselves more than anyone else, and sometimes we don't realise we have not been doing enough for ourselves until we're alone.

In this episode, I share a few thoughts about loneliness and the beauty of deepening our connection with self.

If you’ve listened and enjoyed the episode, consider checking out my other stuff!

Subscribe to the Sanguine newsletter here so you don’t miss any updates (and also because I’d love to have you be a part of the community!): https://ruqayyah.substack.com

Follow @thesanguinespace on Instagram for more content: https://instagram.com/thesanguinespace

In this episode, I'm talking about why we must get comfortable with being misunderstood as we evolve or when we choose an “unusual” path (or at least one that’s confusing to the people who are judging).

If you’ve listened and enjoyed the episode, consider checking out my other stuff!

Subscribe to the Sanguine newsletter here so you don’t miss any updates (and also because I’d love to have you be a part of the community!): https://ruqayyah.substack.com

Follow @thesanguinespace on Instagram for more content: https://instagram.com/thesanguinespace

It is all too easy to focus on the fulfilment or success in the lives of others and doubt our own approach/ways/path/journey/timing. Sometimes we feel the need to become exactly like them or follow the same path, even when that's not what's best for us! When we do this, we overthink and over-complicate life.

In this episode, I talk about the need to tune in to our own desires and trust our intuition.

In this episode, we are putting an end to beating ourselves down for being at that awkward phase.

I talk about why we need to let things be a little cringey, leave room for mistakes and imperfection, and allow the flawed attempts at achieving our goals to be enough. “Future you” would be SO happy you did!

In this episode, I discuss three things you need to know about shifting your identity that will take you closer than ever to making your dreams become reality! It's way easier than you think.

If you have listened and enjoyed the episode, consider checking out other stuff!

Subscribe to the Sanguine newsletter here so you don’t miss any updates (and also because I’d love to have you be a part of the community!): https://ruqayyah.substack.com

Follow @thesanguinespace on Instagram for more content: https://instagram.com/thesanguinespace

Stop feeling like you can’t be confident because you think that you're not "there" yet. Too many people keep dismissing their wonderful qualities, skills, and achievements because it doesn’t seem like a big deal to them. That’s what’s keeping you small.

This episode’s message is to give yourself that permission now. There are things to be confident about now! You have reasons to be confident.

If you have listened and enjoyed the episode, consider checking out other stuff!

Subscribe to the Sanguine newsletter here so you don’t miss any updates (and also because I’d love to have you be a part of the community!):

https://ruqayyah.substack.com

Follow @thesanguinespace on Instagram for more content: https://instagram.com/thesanguinespace

In this episode, I talk about the importance of self-respect and loving yourself enough to walk away from relationships that are no longer good for you.

In this episode, I share how to take responsibility for your imperfect decisions. Our focus shouldn't only be on forgiving ourselves for the consequences of being wrong, but also how to learn and grow through the regret we experience.

Subscribe to the new weekly newsletter, Sanguine - https://ruqayyah.substack.com/

Instagram: https://www.instagram.com/thesanguinespace