You are allowed to nap.
Yes, even if you have trouble sleeping at night.
In this episode, you’ll find out why I recommend napping, how to nap (timing, length, tips), and the real purpose of a nap (it’s not to fall asleep!).
Click here to sign up for the <a href="https://thesleepdetective.com/insomnia-insight?utm_campaign=insomnia_insight&utm_medium=social&utm_source=podcast">⁠Insomnia Insight program⁠</a>. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

You are allowed to nap. Yes, even if you have trouble sleeping at night. In this episode, you’ll find out why I recommend napping, how to nap (timing, length, tips), and the real purpose of a nap (it’s not to fall asleep!). Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

You are allowed to nap.
Yes, even if you have trouble sleeping at night.
In this episode, you’ll find out why I recommend napping, how to nap (timing, length, tips), and the real purpose of a nap (it’s not to fall asleep!).
Click here to sign up for the <a href="https://thesleepdetective.com/insomnia-insight?utm_campaign=insomnia_insight&amp;utm_medium=social&amp;utm_source=podcast" rel="noopener noreferrer">⁠Insomnia Insight program⁠</a>. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

13. How to Nap Without Ruining Your Sleep

Can't fall asleep?
Or stay asleep?
Tried everything?

In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping.

If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

Alternative Health

Health & Fitness

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

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13. How to Nap Without Ruining Your Sleep

13. How to Nap Without Ruining Your Sleep