This is about what I am doing to get through seasonal depression this year and how to get over it. For the symptoms go back and listen to Episode 12: Depressed... Again. Today I am discussing all the actions I have taken to get over SAD thus far; things that you can easily do too. These strategies can be applied to seasonal depression, bipolar depression or generalized/chronic depression. I provide 10 tools you can use today to help get over your depression quicker than you normally would and most of them are free. These are 10 things I have done within the past few weeks to help me get through this seasonal depression and start to heal from it. Please follow @tiffanyjoybankhead on instagram for more info on my every day life and more mental health videos. Also go to the link in my bio to try out my online library of workouts and wellness center (BOD), and get started combating your depression by exercising, meditating and eating well today. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff