<p>Saying no and setting boundaries can improve your productivity and mental health. In today's episode I will talk about the reasons why it's so hard to say no and give you three tips that help you say no more often. </p>

Saying no and setting boundaries can improve your productivity and mental health. In today's episode I will talk about the reasons why it's so hard to say no and give you three tips that help you say no more often.

13. how to say “no” & set boundaries

The Self Care Era Podcast with Emily Copper is all about self-care, how to build good habits and how to be productive without getting burnt out. You need some inspiration and motivation to become the best version of yourself? Tune in every Sunday and start entering your self care era!

Share 13. how to say “no” & set boundaries

Sign up to save your podcasts

13. how to say “no” & set boundaries

13. how to say “no” & set boundaries

More shows like Self Care Era

Crime Junkie

anything goes with emma chamberlain

Park Predators

Two Hot Takes

The Wellness Cafe

Trying Not to Care

A Better You by Fernanda Ramirez

Self Care Szn.

Hot and Unbothered

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond