<div>In this Episode Garret doesn't know what episode we are in as usual and both Garret and Brandon answer questions about life. The big topics are motivation, 5 year plan and overall goals in life as well as small talk about how to succeed and stay motivated in different situations and how to stay focused at the task at hand.</div>

In this Episode Garret doesn't know what episode we are in as usual and both Garret and Brandon answer questions about life. The big topics are motivation, 5 year plan and overall goals in life as well as small talk about how to succeed and stay motivated in different situations and how to stay focused at the task at hand.

13: How to stay motivated, 5 year plan and future goals

This Podcast is basically a way for us coaches/powerlifters to nerd out and joke around and talk about things we discuss on a daily basis. Co-host Garret Aby has a BS in Exercise Science and is an ACSM-CEP while also a powerlifter and powerlifting coach. Co-host Brandon Dudley is a Kinesiology Student, personal trainer, power lifting coach and a USAPL powerlifter as well. There will be many topics from scientific research, to making fun of each other to just dealing life in general, love answering questions and sharing our knowledge and experience with the world. From time to time there will be guests on the show that specialize in different things and have knowledge for all of us. Looking forward to doing Sunday Sit Down with you all.

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13: How to stay motivated, 5 year plan and future goals

13: How to stay motivated, 5 year plan and future goals