Sunday Sit Down

Preston the new found powerlifter and Director of Player Content for the PGA Tour came on to talk golf, lifting, business and life with Hosts Garret and Brandon

In this episode we have Dr. Heather Hausenblas and Professor Amanda Milla. Dr. Hausenblas has a background in Psychology and a Ph.D Kinesiology, and Professor Amanda Milla has a B.A Leisure and Sports Management and M.S. Exercise Science. In this Episode we touch on many topics including the effects COVID has had on physical activity and quality of life, the hierarchy of needs in life, the importance of tracking progression, and how to the steps to physically and mentally changing your life. This is an action packed episode with alot of quality information. 

We are officially back and back on track. Sorry for the hiatus; this episode we discuss Brandon and Garrets trip to Baton Rogue Louisiana and their performance at Jr/Collegiate Nationals. Funny stories, meet recap, and some coaching insight of the meet.

Brandon and Garret are back and they explain their hectic 3 week hiatus. Super Bowl talk, Valentines day stories and Coach and Athlete meet recap with your favorite Duo.

This Episode we discussed the standard of coaches at commercial gyms and how coaches should be and what the standards should be. We also go into detail about different coaching styles and ways to interact with clients and create the most optimal coach client relationship and get the most out of training.

In this Episode Garret doesn't know what episode we are in as usual and both Garret and Brandon answer questions about life. The big topics are motivation, 5 year plan and overall goals in life as well as small talk about how to succeed and stay motivated in different situations and how to stay focused at the task at hand.