In this episode we have Dr. Heather Hausenblas and Professor Amanda Milla. Dr. Hausenblas has a background in Psychology and a Ph.D Kinesiology, and Professor Amanda Milla has a B.A Leisure and Sports Management and M.S. Exercise Science. In this Episode we touch on many topics including the effects COVID has had on physical activity and quality of life, the hierarchy of needs in life, the importance of tracking progression, and how to the steps to physically and mentally changing your life. This is an action packed episode with alot of quality information.