Are you feeling like you've f*cked up, did something wrong or made a mistake? Are you being really hard on yourself? Yes? This episode is for you!

Paired with 174hz for reducing pain and stress, this is your pep talk for getting through. I share a deep breathing technique for calming the mind and body, and powerful and epic reminders for self love, compassion and understanding.

Most importantly- know this will pass. You are safe, you are worthy. You WILL get through this.

I love you and I'm here for you.

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

Please take a moment to follow and leave a five star review! It would mean the absolute world <3