The Next Small Thing

In this episode I share a life update about what's been going on for me and why I'm taking a moment to rest and recover. I get real about my stress and anxiety, and why I'm limiting social media and pushing in my business in the hopes of rediscovering my creativity and flow

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceanders/

TikTok: @cayceandcoach2

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It would mean the absolute world <3

We might not want to feel it but envy is a normal human emotion that we're all likely to feel at some point! I share about how and why I've been experiencing envy and what it means. And also what to do about it!

I also cover:

* where envy comes from

* how envy is a shadow and what it wants from us

* how it's not about anyone else

*simple mindset shifts to reframe envy

*simple things to do (or not do) when you feel envy or jealousy

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceanders/

TikTok: @cayceandcoach2

Please take a moment to follow and leave a five star review!

If you enjoy the show, please share it with someone who might too!

It would mean the absolute world <3

Today I'm reflecting on a few things that have changed for me since beginning my personal development journey, healing my need for people pleasing, overthinking and learning to let go of control. I cover:

*Spending more time doing things you enjoy

*Being able to receive

*How your relationships improve from anxious or avoidant

*Being more present in life

*The impacts on your health, and being empowered when you discover things aren't the way you thought they'd be

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceanders/

TikTok: @cayceandcoach2

Please take a moment to follow and leave a five star review!

If you enjoy the show, please share it with someone who might too!

It would mean the absolute world <3

I'm joined by Caroline from Peace In Chaos! Caroline is a psychic medium and intuitive coach- you're going to love her!

* How Caroline discovered her psychic abilities

*Overcoming anxiety

*Caroline's morning routine

* The move from the city to the suburbs

*Nervous system regulation vs disregulation

*Practical tips for busy, spiritually curious girlies

*A beautiful psychic experience you're gunna want to hear!

Find Caroline here:

Book a Soul Session (USE CODE SOUL FOR $10 OFF): https://www.peaceinchaosny.com/bookings

Insta: https://www.instagram.com/peaceinchaosny/

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceanders/

TikTok: @cayceandcoach2

Please take a moment to follow and leave a five star review!

If you enjoy the show , please share it with someone who might too!

It would mean the absolute world <3

These uplifting, energetic and empowering affirmations are just what you need to shift your mood into positivity, gratitude and confidence!

Listen when you've had a bad sleep, or any time you need a pick me up!

Affirmations are powerful just to listen to and repeat in your mind, but you will get even more of a boost repeating them out loud (in the mirror is even more powerful!)

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceanders/

TikTok: @cayceandcoach2

Please take a moment to follow and leave a five star review!

If you enjoy the show, please share it with someone who might too!

It would mean the absolute world <3

I'm joined by the beautiful Monica Bulnes- Content Creator, Writer and Life Design Coach who helps women become the best version of themselves professionally, physically and mentally!

We touch on A LOT of things in this funny, interesting and honest conversation. Including:

* What Monica was experiencing in a 9-5 and the journey of entering entrepreneurship

*Deciding to move from New Jersey to California

* How Monica deals with judgements of others, including friends and family

* Building her snapchat following to 67k

* Breaking free of the expectations of others

*What to do if you feel lost or stuck with your 9-5

Follow Monica here: https://www.instagram.com/monicagbulnes/

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceanders/

TikTok: @cayceandcoach2

Please take a moment to follow and leave a five star review!

If you enjoy the show, please share it with someone who might too!

It would mean the absolute world <3

We're continuing with healing our need for control! In this episode I touch on:

*How people pleasing and caring what others think is related to control

* Healthy ways of meeting your need for control (vs my unhealthy ways)

* When letting go actually works out better

* When to lean into control vs surrender

* Asking for help

*Permission to ditch the to do list

Distant Reiki Session Giveaway: https://www.instagram.com/p/C8_7mgQJ0VU/?img_index=1

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceanders/

TikTok: @cayceandcoach2

Please take a moment to follow and leave a five star review!

If you enjoy the show, please share it with someone who might too!

It would mean the absolute world <3

This episode is an awesome insight into working with beautiful Marni Jayne the Intuitive Healer.

We talk about openmindedness, living out of alignment and finding your purpose and how all relationships teach us lessons for our unique path. Then we are blessed to have Spirit join us as Marni channels powerful messages for me around the timing of things and some more reminders to let go and accept where I'm at.

Connect with Marni here:

Website: https://www.marnijaynetheintuitivehealer.com/

Insta: https://www.instagram.com/marnijayne_theintuitivehealer/

The Mind, Soul & Spirit Podcast: https://open.spotify.com/show/4yRsZCu27OlJd3SWR9HjVu?si=6124e59bccec4add

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceanders/

TikTok: @cayceandcoach2

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

This week I had the absolute pleasure of chatting with Kayla Bowen, certified Integrative Nutrition Health coach, who specialises in helping women who struggle with emotional eating make peace with food and their bodies.

As someone themselves who has experienced emotional eating, this conversation is so helpful! We also talk about:

* How a health diagnosis redirected Kayla on her path towards her dreams

* What is emotional eating

* How to deal with judgement or comments from others around what you eat (or don’t eat)

* Intuitive eating and how to get started

* What to do about the overwhelming amount of ways to “be healthy”

And so much more!


You can find Kayla here: https://www.instagram.com/heykaylabowen/

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

TikTok: @cayceandcoach2

Please take a moment to follow and leave a five star review! It would mean the absolute world <3

I am so excited to be joined by the gorgeous Sophie May- Women's Circle Facilitator + mentor for this amazing episode!

We talk:

* How Sophie found her calling

* Following your heart vs your head

* Asking for help

* Not all days look the same

* There's no prize in doing it alone

* The importance of community

*What is a nourished life

+ so much more and many laughs along the way!

Follow Sophie: https://www.instagram.com/thesophiemay/

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

TikTok: @cayceandcoach2

Please take a moment to follow and leave a five star review! It would mean the absolute world <3