Today I'm reflecting on a few things that have changed for me since beginning my personal development journey, healing my need for people pleasing, overthinking and learning to let go of control. I cover:

*Spending more time doing things you enjoy

*Being able to receive

*How your relationships improve from anxious or avoidant

*Being more present in life

*The impacts on your health, and being empowered when you discover things aren't the way you thought they'd be

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceanders/

TikTok: @cayceandcoach2

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