Hey ladybugs... I’m back! I know it’s been a couple weeks but as I discuss in this episode things have not been the best lately, mentally and just in general. So today we talk about what to do when you feel down, depressed, or just really mentally unwell. This is a place I’m quite familiar with at this point and so I thought I’d share some ideas for you based on what I’ve experienced helps me feel even a little better & make it to the next day. If you are having self-harm related thoughts please reach out to someone and if it’s needed please call the National Suicide Hotline at 800-273-8255. You are not alone and you will not feel like this forever, I promise. If you need a friend to talk to email into me at [email protected]