What do you do when you feel disconnected from yourself? Lately I’ve been feeling very disconnected from myself and as a result almost everything in my life. In todays episode we talk about to possible ways to reconnect with yourself and why you might be feeling this way.

In todays episode I discuss some cleansing involving my social media accounts, specifically who I follow. As social media continues to integrate more into our lives, it is more viral now then ever to set boundaries around the content you consume. Listen as I break down how I make this decision and other recent changes regarding the content I expose myself to.

In the current economic state of the world, affording therapy is damn near impossible. Don’t get me wrong therapy is such an amazing tool but unfortunately it’s not accessible to us all but that doesn’t have to stop your healing journey. Luckily there are still so many tools that can help you grow & learn. Tune in to today episode to hear me discuss different alternatives to therapy and resources to utilize or use in partnership with therapy. Email into [email protected] with any questions, stories or suggestions. Sending love -B

Want to skip the catch up & chit chat? The topic of todays episode starts at 27 min. Today’s topic: Loneliness… we run from it, we dread it, and yet we all feel it. Todays episode I share some of my writings from the past and current journal to help express my shift in mindset around being alone and loneliness. Have any questions, suggestions or stories please email into [email protected]

Tune in to hear about my trip to nyc with my best friends for my 21st birthday or skip to the 30 min. mark for the 21 things I’ve learned in 21 years on earth. I’ve been making these lists for the last few birthdays and highly recommend. It’s a great way to look back and see how much you’ve grown in just a short 365 days. If you have a question, episode idea, or thought pls email into [email protected]

Tune into today’s episode to hear about my house hunting, move in, and end of semester disasters. Have a question, episode idea or thought? Pls email into [email protected]

In todays episode, come with me while I pack my park bag, discuss the importance of processing current world events, and how to start collecting beautiful, raw human moments. It’s easy to forget that there is a beautiful side to humanity too but once you start to look for it, you’ll find it everywhere. Email in to [email protected] with any thoughts, questions, and suggestions.

Did you know there’s a difference between an anxiety attack and a panic attack? Until a few months ago I didn’t know that there was a difference or that I’d been experiencing both often. Today we dive into breaking down the difference between these two types of attacks and why it’s important to learn how to express our experiences to receive the help, recourses and support you deserve. If you are having either of these on a regular basis please know you are not alone and consider reaching out for support. Email into me at [email protected]

In this episode I talk all things around the new year, catching up on my holidays, and my goals for 2022. Tune in as I break down what I want to leave behind and refocus on for this new year. Wishing you all the best year yet <3

Hey ladybugs! Tune into todays episode to hear about my journey with skincare, why I love it, and my current favorite products. Skincare has been an essential part of my daily routine since middle school and it’s been a journey to get the point I’m at. If you have any products you’d think I’d love email in to [email protected]