Hey ladybugs! Today we dive into the differences between healthy venting vs. emotional dumping. What does vulnerable sharing while still keeping the other person in mind look like? Tune in to hear my thighs about this. Please let me know what you think at [email protected]

Hey ladybugs... I’m back! I know it’s been a couple weeks but as I discuss in this episode things have not been the best lately, mentally and just in general. So today we talk about what to do when you feel down, depressed, or just really mentally unwell. This is a place I’m quite familiar with at this point and so I thought I’d share some ideas for you based on what I’ve experienced helps me feel even a little better & make it to the next day. If you are having self-harm related thoughts please reach out to someone and if it’s needed please call the National Suicide Hotline at 800-273-8255. You are not alone and you will not feel like this forever, I promise. If you need a friend to talk to email into me at [email protected]

Helllo ladybugs! Tune in for some light chit chat and life updates. Listen as I talk all things about moving into my new apt and thoughts associated with changing my environment. Don’t forget to email into [email protected]

In this episode I give a brief overview into what the enneagram is, a personality system tool, and explain my journey to realizing I am a four. It’s a great tool for self-discovery and learning to love yourself and others better. Hope you enjoy!

This episode dives into the four most common types of boundary problems/ unhealthy patterns discussed in the book Boundaries by Dr. Townsend & Dr. Cloud. Hear what types I naturally behave as and why. We also discuss how our childhood is where we first develop these boundary styles. Curious which ones you may be? Then tune in to learn more!

This episode dives into boundaries, what they are and areas in our life we can create them. This episode is inspired by the book Boundaries by Dr. Townsend & Dr. Cloud, my latest read (10/10). Tune in as I break down how boundaries are the key to a free, energized, and enriched life. Let’s learn how to say “no” and change our lives forever. Don’t forget to email into [email protected] with your thoughts, ask for advice, or topic suggestions.

Today’s episode is for the college freshman or anyone starting on ground this upcoming semester. Tune in for some unwarranted advice, tips and recommendations from me, a junior. Everyone’s experience is going to be a little different but here’s what I would have liked to know before hand. I also discuss my latest read “ Three Floors Up” by Eshkol Nevo (6/10). Hope this helps & remember that it’s okay if this is a scary change for you because everyone’s in the same boat and probably feeling the exact way too. Feel free to email into [email protected] with questions or requests! Love you.

Today’s episode is a casual, chit chat about my recent thoughts, this summer and getting ready to move back to college. I talk about the feelings of growing up lately and how everyone seems to be at different stages in their life. I also review and discuss my most recent read, It’s Kind Of A Funny Story by Ned Vizzini (6.5/10 stars)

In this episode I dive into morning routines: creating one, why they can be helpful, and adopting a healthy mindset towards them. I talk through 4 categories to potentially help structure your morning around and share my current morning routine. An intentional time in the morning, even just 30 min, can help set the tone for the rest of your day and maybe even change your life!

Are you tired of living your life on autopilot? Do you feel disconnected from yourself and your life? In today’s episode I dive into mind & body awareness and what presentness means and can look like in our life. Parts of today’s episode are inspired by Tara Brach’s podcast series on “being embodied”, if you want more or a different perspective check it out. Don’t forget to email in to [email protected]