In the current economic state of the world, affording therapy is damn near impossible. Don’t get me wrong therapy is such an amazing tool but unfortunately it’s not accessible to us all but that doesn’t have to stop your healing journey. Luckily there are still so many tools that can help you grow & learn. Tune in to today episode to hear me discuss different alternatives to therapy and resources to utilize or use in partnership with therapy. Email into [email protected] with any questions, stories or suggestions. Sending love -B