In today's episode, I talk with Morgan Adams who is a two-time breast cancer survivor, former insomniac, and a holistic sleep coach. She also has the most interesting diagnosis story I've ever heard!

Besides detailing her breast cancer story, and the integrative approach she took to her treatment we cover:

-Why sleep is so important

-How many women with breast cancer deal with sleep issues?

-What causes sleep disruption for women with breast cancer?

-Why is getting good sleep so important in treatment?

-What are some strategies to improve sleep?

-What are the main treatments for insomnia?

If you are struggling with sleep issues, Morgan is currently taking 1:1 clients and can be reached via her website:
www.morganadamswellness.com
or via social media at @morganadams.wellness on Instagram 

Links mentioned in the show: 
Caffeine App: tracks your caffeine intake and how long the caffeine is in your system

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Thanks again for the support everyone!  I really appreciate you and love hearing from you.  I can be reached on social media: 
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